~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (39)

Why it takes so long to shed fat, do Theraguns really do anything? Sciatica, vegan/veg tips, advice for training on poor sleep days and more

~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (39)

A bi-weekly interactive health & fitness library.

How do you stay in shape when smoke chokes the skies, dookie lettuce gives up explosive diarrhea, and even frozen blueberries aren’t safe from E Coli strains? All we got were a few weeks of Knicks and World Cup optimism until the news ticker snapped back into doomsday mode reminding us we live in an apocalyptic hellscape. Solution? Pixelated song lyrics.

Confession: I “tumbrlfy” my morning workouts. I’m a 40 year old man that still uses tumblr. My physical therapy doctorate program requires me to work out early mornings before my clinical rotations, and I suffer from ADHD, which means I don’t wake up with as much dopamine (neurotransmitter responsible for movement and focus) than other peeps. I’ve always been a visual person, so sometimes all it takes is seeing blurry concert photos of my favorite musicians playing athletic live sets to inspire me to get moving. A quick glimpse of Trent jumping on speakers and breaking stuff is usually enough to get channeling my inner pathos into raw kinetic energy.

Social media platforms are usually at their best when they’ve run their course and deviate into graveyard energy with virtually no revenue potential. That’s the tumblr jouissance. Trash your inner Yamaha DX-7 synthesizer and get moving.