Dionโ€™s Substack

Dionโ€™s Substack

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Dionโ€™s Substack
Dionโ€™s Substack
~ ๐•ฑ๐–‘๐–š๐– ๐•ฎ๐–”๐–‰๐–Š๐–ƒ ~ Issue (19) Protein powder recs, why 'booty bands' don't do much + how to activate your glutes, tips on bouncing back from injuries, and more

~ ๐•ฑ๐–‘๐–š๐– ๐•ฎ๐–”๐–‰๐–Š๐–ƒ ~ Issue (19) Proteinโ€ฆ

Dion Olivier
Feb 16
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Dionโ€™s Substack
Dionโ€™s Substack
~ ๐•ฑ๐–‘๐–š๐– ๐•ฎ๐–”๐–‰๐–Š๐–ƒ ~ Issue (19) Protein powder recs, why 'booty bands' don't do much + how to activate your glutes, tips on bouncing back from injuries, and more
1

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