We're more likely to get in shape (and stay in shape) if we utilize the two "fitness valleys" of the year.
The "Fitness Valley": Why Q-4 Is One Of The Two Best Times Of The Year To Get In Shape.
The "Fitness Valley": Why Q-4 Is One Of The…
The "Fitness Valley": Why Q-4 Is One Of The Two Best Times Of The Year To Get In Shape.
We're more likely to get in shape (and stay in shape) if we utilize the two "fitness valleys" of the year.